Digital Guide
C-Section Birth Plan
Be your own voice in the OR — documented, clear and completely yours. Your birth story told the way you want it.
(12)
$15
Postpartum Mental Health Check-In
(5 reviews)
Your daily emotional wellness tool for the C-section mama nobody checks on.
Everyone asks about the baby. Very few people ask about you.
After my fourth C-section I experienced postpartum depression that I did not recognise for weeks because I kept telling myself I was fine. I was a nurse. I knew the signs. And I still missed them in myself — because nobody was checking on me and I had no tool to check on myself.
This is that tool.
Your daily emotional wellness tool for the C-section mama nobody checks on.
Everyone asks about the baby. Very few people ask about you.
After my fourth C-section I experienced postpartum depression that I did not recognise for weeks because I kept telling myself I was fine. I was a nurse. I knew the signs. And I still missed them in myself — because nobody was checking on me and I had no tool to check on myself.
What You'll Get:
- Daily mood check-in — A simple 1–10 scale with reflection prompts.
- Baby blues vs PPD — Know the difference before you need to.
- Postpartum psychosis warning signs — The ones that require emergency support.
- MzAkua's personal story — My fourth C-section and the depression I almost missed.
- Cultural pressure guide — Navigating expectations about how you should feel.
- Worldwide mental health resources — Crisis lines and support for 40+ countries including the US, UK, Ghana, Canada and Australia.
- Faith in the dark — Scripture and prayer for the hardest emotional moments.
Benefits:
- Track your emotional wellness privately
- Recognise warning signs early
- Access crisis and support resources
- Instant download
- Email confirmation
- Accessible on all devices
- No. This is a digital guidebook delivered as a PDF. You receive instant access after purchase—no shipping, no waiting.
- Yes. The guide is designed to be printer-friendly. You can print the full guide or individual sections for your recovery space.
- Lifetime access. Once you purchase, you can download and re-download the guide anytime from your account.
- We’re here for you. Reach out via the contact form or email included in your purchase confirmation. Our team typically responds within 24–48 hours.
HOW IT WORKS
Delivered Instantly to Your Inbox
All our guides are beautifully designed digital products, ready the moment you need them.
Instant Download
Get immediate access to your guide right after purchase — no waiting, no shipping.
Printable Workbook Pages
Beautifully designed pages you can print and fill out at your own pace.
Interactive PDF
Jump to any section with one tap. Find what you need without scrolling.
Get everything in one place
The MAPS Recovery Bundle
Everything you need to prepare, survive and heal — in one complete collection. Hospital bag, first 72 hours, Faith & Fear Journal, and the C-Section Recovery Roadmap Ebook.
$37
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