Digital Guides
Guides designed for postpartum recovery, C-section healing, prenatal wellness and 4th trimester support.
We create thoughtful resources and digital guides to help mothers prepare for C-sections, postpartum recovery, and the emotional journey of motherhood

My first C-section was an emergency. I came home carrying a beautiful baby and a shame I did not fully understand yet. The question "was it a natural birth?" followed me everywhere. And for a long time I let it.
My second came just one year later. Two babies under one. No village. No postpartum support. I healed just enough to function — and told myself that was enough. It was not.
By my third I had found my voice. I did my research. I advocated for myself. I chose what was right for my body and my baby — and I stopped apologising for it.
My fourth brought postpartum depression. Not because I did not love my baby. But because I was drowning in silence and nobody around me could see it.
My fifth was my most complex. High risk complications. Placenta Accreta. Placenta Previa. Polyhydramnios. I changed hospitals the day before my baby arrived. I walked into that operating theatre holding onto faith and everything I had learned across four previous surgeries. God carried me through. And I came out the other side with a testimony and a mission.
“No mother should feel unprepared for one of the most important moments of her life.”
Maame Akua Poku Sarpong
Founder
Across five pregnancies I searched for postpartum support that was honest, real and built specifically for C-section mamas. Support that understood the surgery, the shame, the loneliness and the recovery nobody talks about.
Guides designed for postpartum recovery, C-section healing, prenatal wellness and 4th trimester support.
The MAPS C-Section Recovery Roadmap and digital resources to walk you through every stage of healing honestly and without judgment.
Workshops, community and the MAPS Postpartum Support Companion Programme coming soon. Because no mama should navigate the first 12 weeks alone.
Explore our guides and resources for C-section and postpartum recovery!