Digital Guide
C-Section Self Care Planner
Week-by-week roadmap for the first six weeks — from survival mode to gentle rebuilding. Your recovery deserves a real plan.
(15)
$12
The C-Section Recovery Roadmap
(12 reviews)
The C-Section Recovery Roadmap is a practical, honest guide designed to help mothers prepare for and recover from a Cesarean birth with confidence. Written by certified doula and mother of five C-section babies, Maame Akua Poku Sarpong, this guide combines personal experience, professional insight, and faith-centered encouragement to support mothers through one of the most physically and emotionally demanding postpartum journeys.
Inside this guide, you'll learn exactly what to expect before surgery, during your hospital stay, and throughout the first 12 weeks of recovery. The book walks you through preparing your home, understanding the first 72 hours after surgery, managing pain, recognizing warning signs, and navigating life with a newborn while healing from major abdominal surgery.
More than just medical information, the roadmap also addresses the emotional and spiritual aspects of recovery — helping mothers overcome stigma around C-sections, advocate for their health, and build the support systems they need during the fourth trimester.
This guide was created to give mothers the information many hospitals don't provide, so they can walk into surgery prepared and recover with confidence.
The C-Section Recovery Roadmap is a practical, honest guide designed to help mothers prepare for and recover from a Cesarean birth with confidence. Written by certified doula and mother of five C-section babies, Maame Akua Poku Sarpong, this guide combines personal experience, professional insight, and faith-centered encouragement to support mothers through one of the most physically and emotionally demanding postpartum journeys.
Inside this guide, you'll learn exactly what to expect before surgery, during your hospital stay, and throughout the first 12 weeks of recovery. The book walks you through preparing your home, understanding the first 72 hours after surgery, managing pain, recognizing warning signs, and navigating life with a newborn while healing from major abdominal surgery.
More than just medical information, the roadmap also addresses the emotional and spiritual aspects of recovery — helping mothers overcome stigma around C-sections, advocate for their health, and build the support systems they need during the fourth trimester.
What You'll Get:
- Preparing your home and hospital bag — Get ready before surgery so you can focus on healing.
- The night before and the operating room — What to expect when you arrive and during your C-section.
- First 72 hours hour-by-hour — Guidance for the most critical window of your recovery.
- Pain management and healing timelines — What's normal and how to stay ahead of discomfort.
- Recognizing medical red flags — When to call your care team during recovery.
- Life at home with a newborn — Managing recovery with your baby and other children.
- Emotional and spiritual support — Fourth trimester support and faith-centered encouragement.
- Advocacy and maternal health — Especially for Black mothers — know your rights and resources.
Benefits:
- Feel prepared before surgery
- Reduce anxiety around recovery
- Understand what to expect week by week
- Instant download
- Email confirmation
- Accessible on all devices
- No. This is a digital guidebook delivered as a PDF. You receive instant access after purchase—no shipping, no waiting.
- Yes. The guide is designed to be printer-friendly. You can print the full guide or individual sections for your recovery space.
- Lifetime access. Once you purchase, you can download and re-download the guide anytime from your account.
- We’re here for you. Reach out via the contact form or email included in your purchase confirmation. Our team typically responds within 24–48 hours.
HOW IT WORKS
Delivered Instantly to Your Inbox
All our guides are beautifully designed digital products, ready the moment you need them.
Instant Download
Get immediate access to your guide right after purchase — no waiting, no shipping.
Printable Workbook Pages
Beautifully designed pages you can print and fill out at your own pace.
Interactive PDF
Jump to any section with one tap. Find what you need without scrolling.
Get everything in one place
The MAPS Recovery Bundle
Everything you need to prepare, survive and heal — in one complete collection. Hospital bag, first 72 hours, Faith & Fear Journal, and the C-Section Recovery Roadmap Ebook.
$37
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